If you are one of the many individuals who are troubled by alopecia and baldness, make sure you read this article now to learn how you can cure the condition for good.
In this article, you will learn the best tips and techniques you can put into use today to start getting almost instant relief and improvement over your current alopecia condition.
1.
Biotin Biotin is one of the most important and vital vitamin when it comes to treating and preventing hair loss.
With that being said, biotin should never be lacked in your daily diet if you are serious about having a head of healthy hair.
In fact, biotin is the most important component in your body's natural hair production.
Biotin can be found in foods like eggs, malt made foods and cereals.
I recommend taking a good biotin supplement to ensure healthy growth and volume of the hair.
2.
Massage Your Scalp a Few Times a Day Massage your scalp a few times every day from this day onwards.
Massaging your scalp several times a day improves the blood circulation in that particular area.
This increase in blood flow means more growth stimulating nutrients like biotin and amino acids can be delivered to your hair follicles.
This in turn will ultimately ensure healthy hair growth and texture.
Consequently, you will have a head of healthy hair without putting in much time, effort and money.
3.
Stress Stress is a very weird thing, it's enigmatic.
Stress triggers your body to take hundreds of actions which doctors believe may include accelerating baldness.
Scientists and doctors found out the link between alopecia and stress by observing an individual who suddenly got into a relationship problem.
The sudden and dramatic increase in stress level caused him to experience severe and quick hair loss.
For this reason, if you are serious about regaining your past glory, make sure you avoid and reduce stress at all times.
4.
Nutritional Deficiency One of the major causes of hair loss is nutritional deficiency.
This often happens to women, who tend to eat less beneficial foods to stay fit.
Without the nutrients for growth, your body doesn't have the raw materials to build the hair strands.
For this reason, make sure you eat more healthy foods, especially those rich in :
- Vitamin A
- B-complex Vitamins
- Vitamin E
- Vitamin C
- Zinc
- Biotin
- Protein
Herbal Remedies for Alopecia Many herbs have been used for ages as treatments for hair loss.
The most popular herbs in this case are Nettle Roots and Saw Palmetto.
These herbs contain DHT or dihydrotestosterone inhibiting agents.
DHT if you don't know yet, is one of the major inducing factors of hair loss.
Any good hair loss treatments should inhibit DHT activity.