Halitosis or bad breath is an unpleasant smell in breath during exhaling.
This unpleasant smell maybe due to bacteria in our mouth or can be due to other reasons.
Many feel embarrassed due to halitosis especially when amongst people.
Halitosis can affect the self-esteem of the person negatively and result in a negative effect on the overall personality.
Thus, halitosis not only affects one's health but it has negative effect on our lives and our personality.
But one should not feel worried as one can get rid of this problem.
This can be done by adopting various methods known as 'bad breath solutions.
' Nowadays, you will find a large number of people suffering from halitosis.
Unfortunately, halitosis is a problem which cannot be determined until one speaks up.
As we all know first impression is the last impression, thus it is very important to be at your best especially during business meetings where you have to make a good impression.
For those facing the halitosis problem, they should get rid of this problem to make a good impression.
It has been found that almost 90% of the halitosis problem exists due to anaerobic bacteria residing on our tongue.
By using cleaner we can get rid of this problem.
Tongue cleaners are a good option and one of the bad breath solutions.
Other solutions that are available in order to get rid of halitosis problem are: •Tooth brush and tooth paste •Mouth wash •Tongue cleaners •Breath sprays •Breathe gums and strips, sugarless mint •Various solutions for halitosis available in the market Have a bad breath is a hurdle in the path of success and our both professional and personal life.
It is common to avoid interacting with people having bad breath which may result in stress.
Commonly, people with halitosis have white and yellow strips or coating on their tongue and the reason behind this is bacteria.
If we do not brush our teeth regularly the bacteria gathers and grown in our mouth.
The bacteria then produce a by-product sulphur which releases a disgusting smell, resulting in a halitosis.
One more cause of halitosis is tooth cavity, dry mouth, respiratory track infections or gum disease.
Our lifestyle and eating habits matters a lot and effects our health; either in a positive or a negative way.
Both these factors can become the cause of halitosis.
For instance, smoking can lead to the problem of halitosis.
Thus, we can say that one of the bad breath solutions is also to lead a healthy lifestyle.
Take proper diet if you are suffering from halitosis problem.
Avoid taking onion, garlic, hot drinks, cabbage etc and instead make nuts, seeds, fruits, grains and vegetables part of your daily diet.
Also, make sure to rinse your mouth with a hydrogen peroxide containing mouth wash as it kills bacteria.
Other then leading a healthy lifestyle, one should also take advice of a doctor and visit dental clinic for teeth examining and cleaning at least twice a year.