Sex is the most important part of the relationship.
If you can't satisfy your girl in bed, the relationship falls apart.
Your girl will resent the fact that you can't give her an orgasm.
Women are extremely sexual.
If you can't meet her needs she might search for someone else who can.
Fortunately, I'm going to teach you how to last longer in bed and prevent premature ejaculation.
1.
Relax - Any man that thinks they will finish early will do so very quickly.
Your focus must be on the woman and her needs.
Don't keep foreplay too long for yourself.
Pleasure your girl as much as you can and make sure she does not touch you too much because too much stimulation is what causes you to finish.
2.
Practice Masturbating - Spend some on your own masturbating.
When you feel yourself come, try to hold it back as many times as you can in half an hour.
Most men can finish in 5 minutes, but your goal is to pleasure yourself, stop, and keep going.
In addition, doing this very hard will make your penis less sensitive over time.
This can take up to a year to do.
3.
Tongue method - This is an interesting method that works like a charm.
All you have to do is take your tongue and rub the roof of your mouth right behind the front teeth.
This will move blood from the groin to other areas.
This is caused by the connection of nerves between this area and your groin.
If you do it right now you can feel a strange sensation.