Why is the B12 hair loss vitamin able to create a hair growth spell? Here's why: Vitamin B12, also known as Cobalamin, plays an important role in cell metabolism and moves oxygen to the hair and helps it absorb nutrients.

Vitamin B12 is part of the B-Complex family, which is a large family of nutrients that plays a big role in the healthy functioning of your body. Our body may have a difficulty in absorbing vitamin B12. Fortunately, there have been studies that show that folic acid may help in the proper absorption of the B12 hair loss vitamin. Vitamin B12 can be naturally found in milk, red meats, fish, poultry and eggs. That is why vegetarians usually have the B12 deficiency.

To have your B12 hair loss vitamin create a hair growth spell, it's better to watch your diet as well, and do some healthy exercise. B12 hair loss vitamin supplements can be taken orally or via injections. Though only small amount is needed (2 micrograms a day), it is still important to take it in if you do not want hair loss. The oral use of B12 hair loss vitamin is reliable, inexpensive and safe.

You should not expect the B12 hair loss vitamin to generate an overnight hair growth spell, according to leading dermatologists who usually recommend it. Patience is the key. It usually takes about 2 to 4 months for the effects to manifest. It is also essential to keep in mind that B12 hair loss vitamin cannot restore lost hair permanently; however, it can minimize hair loss.