Belly dancing is all about fitness and exercise.
There is a complete agreement of doctors and experts that aerobics can certainly help in maintaining your body fit and in good shape.
For this, people do not necessarily have to go to gym and do work out.
Instead, they can do dancing.
So, this dance is undoubtedly one of the best ways to improve fitness especially for women.
It is not only about making your body in good shape; it also helps in relieving tension and makes you feel a lot better mentally.
The best thing about is that you do not have to carry those heavy weights or to spend hours on tread mill to increase small amount of fitness rather you can enjoy as well as improve your body by doing this dance.
As mentioned earlier, that aerobics helps in maintain body; this dance also involves aerobics.
It is the intensity that might differ.
Instead of walking for miles, you can consume your calories by belly dancing.
You might also know that walking or exercise also keeps your heart in its optimal state and same can be said for this type of dance.
People try a lot of methods and takes lots of drugs to lose weight.
Ladies who are suffering from obesity can certainly try this dancing which does not pose any side effects.
In addition to treatment, it is so much fun as well.
As previously mentioned, the intensity of dancing differs from dancer to dancer.
It is totally up to you to decide with how much intensity do you want to dance? In addition to that, it also varies with your training and practice as well.
Another good thing about this dance is there is no particular requirement of age or of fitness and other things like that.
There are lots of fitness and weight loss belly dancing video programs and among them, belly dancing is considered a rather unconventional treatment but nonetheless it is quite effective.
Basically, when you do this dance, a process of fat burn gets stimulated.
It is quite popular these days and it would not be wrong to say that people especially ladies are crazy about this dance as it is also offering the weight loss aspect in addition to normal enjoyment and excitement of dance.
It is true that the moves of this dance are rather odd and unusual.
Consequently, they are hard to do.
The moves involve around your whole body.
You have to control your chest and lower back part of the body.
In addition to that, you also have to control your head of the body.
This dance is unlike other exercises and heavy work out which results in muscle building.
It also familiarizes you to your Self.
It allows you to plunge into your own spirit and soul.
In addition to going deep inside, your muscles also get strengthened.
More importantly, you also look elegant and graceful while belly dancing.
If we delve deeper into the movements of this dance, we would find out that every movement is injecting strength into your body and helps in maintaining good health.
For instance, belly rolls helps are very beneficial for the nervous system.
Shimmy movements are beneficial for hormonal system.
Other movements are also beneficial for the human brain.
Belly dancing affects the entire human body.
It also helps in burning fat and consequently in weight loss.
In addition to weight loss, it is also very beneficial for the reproductive organs.
So, if you are thinking of doing this dance as a hobby then you need to learn and feel how your different sections of the body are linked.