Even with the best training regime it's the food you eat that will make the difference between you ending up fat and bloated or hench as a house and ripped to shreds.
But as every serious bodybuilder will tell you - its tough out there, eating the same old food day in and day out.
Here's a quote that I bet you can relate to: ''Who the hell can live exclusively on boiled chicken breasts, baked potatoes and Broccoli?' - Bodybuilder and Anabolic Foods Chef Dave Ruel Yet, these are the 'classic' workout foods that we are generally advised to stick to.
One thing is for sure - they work.
But I'm sure that you would agree, even the most anabolic foods become tiresome if your Diet is not varied and enticing.
What if you could eat tasty, Anabolic foods and still get ripped, increase muscle mass and burn fat? Well, actually with a little preparation, some common sense and a sprinkling of inside knowledge - you can.
It's all about effective preparation and the correct balancing of Protein to carb ratios, with flavour coming from healthy sources rather than an over-reliance on sugar and fats.
If it all sounds a bit too much like hard work, you would be right! Yet, you can leave the headaches to the experts and have your entire weeks worth of (delicious) Bodybuilding meals prepared cooked and ready to be eaten in less than 3 hours.
Dave Ruel has spent three years perfecting the recipes found in the Anabolic Cookbook so you don't have to.
The great thing I found with his cooking suggestions is that you don't have to be a Master chef to carry them out.
The other great aspect of healthy and tasty Anabolic foods such as these is that the ingredients actually add up to less than the cost of a standard Microwave meal.
So you actually end up eating healthily, eating food that actually tastes good (rather than another dish of boring old Chicken) not to mention getting ripped and muscular at the same time.