Toning your mid section and getting a six pack are themes that remain on the top hot list in the fitness field.
We can see this through all the marketing and advertising taking place in the marketplace.
The Reality Most people think that the way to get flat sexy abs seen all over magazine covers, are to constantly perform direct abdominal exercises.
However, losing your extra belly fat is one of the best ways to obtain a set of sexy flat abs.
Most people already have a decent set of abs underneath their skin but is hidden from the surface because of the excess body fat.
You can save a lot of time and effort if you focus your energy more on cardio training than strictly abdominal training to lose fat.
Training exercises that consist of involving various muscle groups are the most effective types of exercises that work best in burning calories and shedding unwanted belly fat.
The Best Exercise for Results What you want to work on are main muscle groups like the legs, lower and upper back or chest area.
This will give you the biggest bang for your buck.
What this does is help burn away the abdominal fat that is covering up your abs.
By circuit training and creating a mixture of high intensity super sets you will create the best fat-burning session from your workout.
And that's probably the best hidden secrets on getting that sexy mid section you see in mass media.
When it comes to getting a flat stomach, you should avoid the mistake of performing mindless sit-ups and crunches that simply won't cut it.
The issue is that it does not give you enough resistance to work with.
You must stop wasting your efforts with exercises that you can easily do 20 - 25 repetitions.
If you are able to perform that many reps, then you are not giving your muscles enough tension and you are wasting efforts on real muscle training.
The ideal range is more along the lines of 6-15 repetitions per set.
Typically, higher resistance training utilizes the bigger part of the abs muscles in the from of left raises and pelvic crunches towards the upper torso.
If you want to blast your abs with higher intensity, then you have to try hanging leg raises and some lying pelvic trusts.
Most of the time, those who can perform 50 crunches easily cannot complete 2 to 3 properly formed hanging leg raises.
Always Remember The key to getting flatter toner abs really comes down to shedding your extra body fat and decreasing belly fat.
Also, if you combine this with higher resistance training that involve your lower abs with leg and pelvic curls, you will have the greatest chances to getting those abs you always wanted.