If you want to gain weight you should ensure that you follow the right and safe way.
This is because if you use other methods you could end up compromising your health significantly.
Sometimes it is very hard to gain weight especially if your body structure is that of an endomorph also referred to as hard gainers.
The hard gainers usually have a very high metabolism which is why they have a very difficult time gaining weight.
These are the people who end up taking steroids in order to gain weight.
Nowadays there are so many commercials which advertise steroids.
They will go even further and put models in those commercials who claim that the wonder drugs helped them achieve tremendous body transformation.
What they fail to include is that some of these steroids also come with various side effects such as ; enlargement of the clitoris, irregularity of the menstrual cycle, growth of facial hair in women, shrinking of testicles in men, low sperm count, decrease in libido, baldness, kidney problems, liver conditions, heart ailments, insomnia, increase in aggression, and depression.
If you want to gain weight you should consider using natural methods because they will not lead to any side effects.
In order to gain weight the first step is to go on a high calorie diet.
This should include plenty of complex carbohydrates such as brown bread and wheat.
The reason why you should take plenty of complex carbohydrates is because they usually contain long chain sugars which are not digested very fast by the body.
This implies therefore that if you are a bodybuilder you will be able to train for long before you start experiencing any signs of fatigue.
The major reason why many bodybuilders are not able to train intensely for long is because they usually end up feeling very fatigued.
Therefore in order to prolong the feeling of fatigue you need to ensure that your diet contains plenty of complex carbohydrates.
The other food which contains plenty of calories is proteins.
If you can recall your biology properly proteins are the building blocks of muscles.
When struggling to gain weight you need to focus on increasing your body muscles and not your body fat, with this in mind then it is very important that you rev up your intake of proteins.
You should be very choosy when selecting the type of protein to include in your diet because proteins normally come together with fat.
The best protein to take if you want to increase your weight is lean beef because they contain very low fat content.
The second step to take in order to gain weight is to start weight training.
As explained earlier you need to focus on increasing your body muscles and not your body fat and that is why you need to train using weights.
You cannot be able to increase your body muscles if you ignore your strength training otherwise known as weight training.
The third step is to rest properly both at night when sleeping and also between workouts.
Resting is very important since it prevents catabolism from taking place.