Stretch marks are unattractive and normally appear on various parts of the body such as the abdomen, shoulders, legs, breasts, thighs, and buttocks.
There are several remedies available to combat stretch marks one being surgery which can be very painful.
Another remedy is microdermabrasion which is a cosmetic procedure where the top layer of skin is removed chemically.
Laser therapy is also a method that is used.
These methods can work but they can be costly and dangerous and they may have side effects and cause infection.
That is why many people choose to get rid of them the natural way.
Taking vitamins and herbal supplements is a proven and safer method.
Vitamin E is an antioxidant and is one of the best vitamins to help heal the skin and reduce scarring of the skin.
Vitamin E oil is also known to help fade them.
Vitamin E is anti-inflammatory and has been proven to be very effective against stretch marks.
Foods rich in vitamin E include sunflower seeds, nuts, whole grains, leafy green vegetables, fish and peanut butter.
Vitamin E oil is also widely used in lotions and creams that combat stretch marks.
Vitamin A is also known for being one the best vitamins to protect the skin against stretch marks.
Vitamin A boosts the production of collagen which helps give the skin a more youthful appearance.
Vitamin A can be taken orally or it can be found in various foods such as apricots, broccoli, and mango, carrots, eggs, sweet potatoes, spinach, kale, liver and sweet bell peppers.
Vitamin C is another antioxidant that helps produce collagen and helps fight stretch marks.
It also aids with the health of the skin and helps to repair the skin.
Foods enriched with vitamin C include oranges, cabbage, raspberries, strawberries, grapefruit, papaya, lemons, cauliflower and melons.
Creams and lotions which contain natural ingredients such as castor oil, cocoa butter, shea butter, jojoba oil, emu oil and rose hip oil are also found to be very effective in helping to fade stretch marks.
The combination of taking natural supplements along with a nutritious diet is proven to be very effective at combating and helping to fade them.