You will get a long list of hair care products like creams, shampoos and artificial supplements if you Google for the natural tips on how to prevent hair loss. But where is that key tips on the natural remedies that can help you fight hair loss just in a very short time and that too quite effectively. There has been a lot of new as to whether the hair care supplements and products work or not and up till now there has not been any conclusions. A lot of products that friends and family members recommend are really costly and have no or little effects on the quality.

However there are few natural ways that really help and we can even avail these treatments at no or very little cost too. It is first important to know the cause of hair loss as the causes differ from person to person and also have different cures in different people and cause. Thyroid problems, normal vitamins deficiencies, menopause, hormonal changes and many other medical conditions are common reasons of hair loss in different people. Most of the times medication is required but it is important to go for natural remedies if you are aware of any.

Knowing well about the nutrition you are taking and the common deficiencies that may occur should be the first step you take. A proper mix of nutrients, proteins, vitamins and minerals is very essential to have shiny and great hair. It is seen that most of us do not have a proper diet and this is main reason most people have common deficiencies that results into loss of hair, dark circles and many other health and beauty issues. Proteins give strength and promote hair growth and thus a normal adult must include at least 3 oz protein into their daily diet. You can have around four servings of meat or a combination of dairy products and beans per day to fulfill the daily-required protein intake.

People who suffer hair loss must include equal amount of eggs, nuts, seeds and fishes into their diet as these are rich in omega 3 fatty acid that helps in creating a healthy scalp. Avoid raking rut and have a variety of food rich in minerals and nutrients. Take at least ten servings of different veggies including green leafy vegetables four different fruits, assorted grains and lean meat products. Food rich in iron can help fight anemia if that is the reason of hair loss in you. If you have metabolic disorder, you may get thin or brittle hair and thus a diet rich in zinc and biotin can help a lot. Saw palmetto is also considered as great supplement for good hair.