Most adults who have sleeping problems also suffer from back pain.
Fortunately problems like these can be treated with proper diet, exercise, change of habits, and the use of adjustable beds.
Back pain afflicts approximately 90 percent of adults at one time or another, and is one of the major causes of sleeping problems.
Back ache can be caused by number of things: - bad posture, - a blow or sudden movement, - carrying an unevenly distributed weight on your shoulders, - poor diet, - arthritis, - osteoporosis, etc.
Bearing too much weight for too long, as in the case of obesity, is another culprit.
The extra weight will compress and bend the spine out of shape, causing back pain.
Here are some time-tested back pain remedies: - Do not stand or sit for long periods.
If this can't be avoided, changing your position from time to time will help.
- Check your posture.
A bad posture will put unnecessary pressure on your spine and cause back pain.
- eat a balanced diet.
People with osteoporosis should eat a calcium-rich diet to help strengthen their bones.
- Don't bend down at the waist to lift a heavy object from the floor.
If you must, then bring yourself down to the object by bending your knees.
Make sure you have a steady footing and keep your back straight.
Lift the object up by straightening your knees.
- Sleep in a position that maintains the natural alignment of your spine.
You can use pillows to achieve this.
Better yet, use an adjustable bed.
- Sleep on a bed that supports your back adequately.
Ordinary flat beds might do the job, but when it comes to spinal support, nothing beats adjustable beds.
- Exercise regularly to shed off that excess weight.
Maintaining your spine's natural alignment at night is not easy without a firm yet comfortable support.
Propping yourself up with pillows here and there might help -- temporarily.
You need a bed that provides a firm and lasting support, one that can be adjusted according to your preferences to ease your back pain and help you get a good night's sleep.
This is what adjustable beds are for.
Several decades ago, adjustable beds were mainly confined to hospitals and healthcare facilities.
Today, modern adjustable beds have come a long way.
Having entered the mainstream, they now carry features unheard of or even imagined in the past.
A simple touch of a button can raise the head or foot of your adjustable bed.
In fact your bed can be adjusted in any position you like for maximum neck, back and leg support.
As if that's not good enough, modern adjustable beds are also equipped with features like a programmable massager and built-in heat.
To sum it all up, all it takes to treat back pain and sleeping problems is a change of diet and habits, exercise, and the use of adjustable beds.