Why might you want to lift weights on a regular basis? There's lots of valid motives for doing so.
Inertia is the most common reason for not considering it.
Scarcity of good info is sometimes the reason.
At other times fear of the unknown is the cause.
Often it is not know how and not knowing how to find out how.
Sometimes it's just not knowing the real benefits.
Any choice is easy to make when you have enough information.
That's logical.
So let's get more info.
Let's look at 3 factors that motivated others to lift weights on a regular basis.
First off, lifting weights will help to develop muscle mass.
O.
K.
, I understand you when you object that it can be time consuming to dedicate to something so intensive That may very well be true, however you will only be able to see results if you are really dedicated to the goal.
Second, the more muscle mass that you have the more you fat you will burn at a resting rate.
Plus, you will lose unwanted fat from your body.
And you will be able to feel great as a result Third and last, people will complement you on how great you look.
This will most likely mean that you will grow in terms of self confidence.
Once again, you should really consider lifting weights on a regular basis! Think about those three reasons, consider them.
For many, they make a compelling case for seriously considering trying to lift weights on a regular basis.
Do they really apply to you also? After considering those three reasons to lift weights on a regular basis, what do you think? Shouldn't you seriously consider it too?