With the current rate of inflation, experts expect the cost of treatment to continue to rise all over the countries.
Besides getting yourself a sufficient medical insurance plan, here are 5 ways in which you can invest in your health to minimize the costs.
1.
Quit smoking If you are frequent smoker, you will be spending at least hundreds a month, and thousands a year.
Research has not found any benefits in smoking but lung cancer.
Smokers also get to pay higher premiums compare to non-smokers.
Hence, it is worth to consider quitting if this is one of your habits.
2.
Visit the dentist Many of us do not realize the importance of taking care of our teeth.
It is reported that dental problems are silent killer and can link to diseases such as cancer.
As most of us do not practice good oral hygiene, floss and brush, majority of us are in high probability of getting gum diseases.
Dental costs may be expensive but once a year visit is normally sufficient.
3.
Eat right and exercise Staying in shape and healthy also helps lower the risk of falling ill and directly lower your medical expenses.
It is noted that overweight has been related to a higher risk of diseases such as high cholesterol, heart disease and stroke.
Obesity also represents a problem when buying a medical insurance plan.
4.
Detect early Prevention is better than cure.
Full medical check-up should be conducted at least once a year to detect existing or potential diseases.
For many, it is often too late to know about the diseases and that is the time where your pocket will be burning.
Early detection will help to lower the future costs to be incurred.
5.
Quit the heavy drinking Similar to smoking, too much of alcohol drinking can result in liver disease which will link to other diseases.