If you are a skinny guy who wants to learn about bulking up muscle, you'll find plenty of information on the web.
But lots of it is confusing, most of it is contradictory, and all of it seems to be hyping the latest gizmo that marketers want you to buy.
Fortunately, learning exactly how to bulk up is actually not really as challenging as internet marketers would have you believe.
In fact, if you follow these three easy steps, you will be successful.
Consume enough so you add weight You won't get big without adding all around body weight.
Bear in mind lifting heavy, does not automatically build muscle, sufficient food should be provided together with it.
Don't ever lift heavy without a proper diet plan.
If you are a hardgainer who desires to learn about bulking up muscle, know that it will be a lot harder to bulk up without eating 500 over your maintenance calories.
Use heavy compound exercises The biggest rookie mistake hardgainers make when starting out is working only their arms.
Working your biceps and triceps repeatedly wont really add much overall mass to you.
Huge, muscular lifters know that to get their arms bigger than fifteen inches or so, they have to bulk up their whole physique including their legs.
Unless you using compound movements like squats, overhead presses, pull-ups, and bench presses or dips, you won't be able to make very much progress.
Always increase your intensity Progressive overload -- making sure you lift more intensely each time you work out -- is at the heart of any bulking program that is targeted towards skinny guys.
Don't waste time in the gym with easy workouts; if you really want to be serious about bulking up muscle, the answer is 'progressive overload'.