Many individuals would love to be above average height, but oftentimes we feel after we reach puberty that there is no way that dream will ever come true.
The majority of us would love to know of a safe, natural way in which we could become taller, but is our height not something we have to inherited from our parents? There are so many individuals nowadays that will use harmful alternatives such as hormonal injections in an attempt to gain inches on their height.
Oftentimes, when individuals begin these harmful alternatives such as pills and injections they are so unaware of the side effects, which can be long and short term at times.
So many individuals are skeptical of being able to gain added inches on your height after puberty, but the studies have actually proved this to a proven fact.
Plus, it can be done with any harmful alternatives as well, but it does call for the individual to eat not only the right types of food, but to get plenty of exercise of well.
There are some diets that individuals need to consider if they truly do have a strong desire to get taller.
First of all, they need to eat balanced meal at a proper time and be sure to avoid fats and carbohydrates.
Individuals also need to drinks lots of milk and eats lots of food enriched with calcium such as yogurt and cheese.
Other foods that are good in helping individuals increase their height include whey proteins.
Individuals need to focus their workout routines on sports and exercises that will strengthen their spinal cords to help them maintain proper posture such as basketball.
While at work, it is always important to sit up straight.
Other helpful tips include never walk on your toes while walking and always place your foot completely on the ground, which will help strengthen your muscles and bones.
It is important to drink plenty of water each day as well as get no less than eight hours of sleep a day.
Foods enriched in calcium, magnesium, phosphorous, carbohydrates, and proteins are vital for an individual's vertical growth.