I understand your anxiety and frustration. And I understand how chronically debilitating insomnia can be. I know because I've been there. At the height of my insomnia I figured I had only gotten about 4 full nights of sleep, with bits and pieces spread out over an entire month. I'm sure there are those of you that could tell even grimmer stories. My hope today is to lead you to an insomnia natural remedy that will get you back on the road to recovery, like that which has happened to me.

The best insomnia natural treatment does not involve sleeping pills, which don't work anyway and jeopardize your health. And it doesn't involve hypnosis or anything of that sort. The insomnia therapies that work and that have lasting effects are those that retrain you to sleep again. When I consulted a sleep psychologist and asked her to prescribe sleeping pills out of desperation, she told me that naturally reprogramming myself would be the only way to cure my insomnia for good. Turns out she was right.

Here are a couple helpful insomnia therapies that will help train you to sleep again:

• Most of us that suffer from insomnia are anxious - we're worried about a breakup, finances, a death in the family - and our brains just won't shut down. And the more we try to sleep, the more we think about these negative things in our life. Whenever you find yourself worrying about something or another in the middle of the night, get out of bed and write your thoughts down. Just let everything pour out. This act helps free your mind of nagging thoughts leaving them on the paper and not in your head.


• Don't lay awake in bed all night. Get out whenever you wake up, no matter how difficult it is. Apply the 20/20 rule. If you're in bed for 20 minutes and you can't fall asleep, then get out of bed (immediately) for 20 minutes. Use that time to read something non-stimulating (no interesting novels), or write in your journal. Try to stay on the 20-minute timeline as best as possible. Keep doing this all night long, every night until you quite literally train yourself to sleep. It takes a lot of willpower to stay on the schedule, but this method is extremely effective.

Don't fall into the sleeping pill trap. It's dangerous and ultimately leads you nowhere. Retrain your brain and you'll find the insomnia natural remedy that you've been looking for. You can do this! If you're struggling and need help quickly, be sure to click the link below for the best insomnia home treatment that has helped thousands find an answer. You'll be sleeping in no time. I wish you all the best and a rapid cure.