Although the majority of us are happy for the most part, there are undoubtedly times throughout life when we will feel a little down.
After all, things happen that make us sad.
However, when these emotions are so severe that they prevent us from functioning normally in society, it's more than likely we are suffering with depression.
Depression goes beyond the usual "feeling blue" sadness we experience from time to time.
It's a serious medical disorder and someone who is clinically depressed will have feelings of hopelessness, worthlessness and may wonder what life is all about in their empty world.
As depression is common in this country, it is essential for us to be aware of what we can do when we feel depressed or how we can help a friend or family member if they are suffering with depression.
The first step in defeating this disorder is to be able to recognize the signs and symptoms associated with it.
Although this varies from one person to the next there are some common symptoms and they are listed below.
Sleeping too much, a loss of sleep or an inability to sleep at all A shortage of energy Poor concentration levels Incapacity to do practical routines and tasks Not being able to control negative thoughts Loss of appetite Feeling worthless, hopeless, and helpless Not being interested in favorite hobbies and activities A drop or gain in weight Little, if any interest in sex Lethargy Psychomotor agitation Extreme tiredness Thoughts of death Feelings of finishing it all If you are experiencing any of the above symptoms you need to seek professional help straight away.
Likewise, if you notice any of the symptoms in a friend or family member have a word with them and ask them if they want to talk about it with you.
Bear in mind that someone who is depressed or suicidal is not likely to ask for help, but that doesn't mean they don't want someone to help them.
If someone mentions suicide or death to you, it could be that they are contemplating a suicide attempt.
This, of course, has to be taken seriously and you should show that person just how much they mean to you by offering them support and care.
Berating or criticizing them for having such thoughts will not work here, nor will making them feel guilty about their feelings.
A positive mindset is what is needed so encourage them to seek professional help as soon as they can.
The two most frequently used treatments for depression are antidepressants and psychological therapy, both of which are very effective.
However, there are some things that the person suffering with depression can do to help relieve stress and anxiety and these are as follows: Take that well deserved break.
Whether its jetting off to the sunnier climes or simply having a few days off work and visiting a local spa center, if you or one of your loved ones are feeling depressed, this will help to get rid of the negative thoughts you have been having.
Take regular exercise.
Known to be successful in releasing endorphins, taking regular exercise can also enhance your mood.
You will feel healthier and this, in turn, will make you feel happier about yourself.
Be careful to choose competitive sports as opposed to repetitive ones requiring little concentration and allowing you to drift back to your original state of mind.
Don't isolate yourself from other people.
If you do this you are likely to have negative thoughts whilst alone.
If you really need time to yourself, make sure you do positive things during your private time.
It can be great therapy to indulge in a little daydreaming about the bright future, play some mind stimulating games and think about the really great times you have had in the past.
Avoid being in situations where your head will be filled with negativity.
TV, newspapers and radio broadcasts are often filled with depressing stories, so it goes without saying that these should be steered clear of whenever possible.
Depression requires serious attention and care so if you or anyone you know is suffering in this way a swift response is needed to enable a good recovery.