Many have been speculating if creatine can really affect hair growth or is creatine hair loss just a myth? Issues on creatine hair loss can be seen in many threads and posts on the internet. Some would say that it is true, some would say otherwise. Lets look at the facts to see if baldness can really be associated with creatine.

"I have started using creatine for a month and I have gotten some shedding which was not happening before."…"I am taking creatine for 5 months now. Hair loss wasn't that much for me, but I think creatine monohydrate hair loss started when I was taking it."… These are some of the testimonials posted by people on varied forums and websites.

With a little help of research, creatine hair loss could be first viewed by understanding what creatine is. Creatine, or Creatine monohydrate, is a widely used supplement among athletes who want to improve their performance. It aids muscles in releasing energy, according to The Mayo Clinic. It is a natural-occurring protein in the body and can also be found in meat and fish. Creatine acts on muscular and cellular level thus increasing muscle mass and enhancing fitness and bodily strength.

But where does creatine hair loss controversy come in? According to studies, one of the side effects of creatine monohydrate is it increases testosterone level in the body. The Clinical Journal of Sports Medicine, September 2009 issue, reveals that after one week of consuming creatine, DHT or dihydrotestosterone level has increased. DHT, which is closely related to testosterone, an androgen, is synthesized in the hair follicle. This can block the nutrients supplying the cells of the hair as DHT accumulates, therefore, disturbing the normal hair growth which can result to hair loss. Furthermore, as DHT reaches the hair follicles, it prevents the supply of other vitamins and minerals since it serves as a barrier. The hair can become undernourished, weak and brittle.

"I am a physician specializing in the diagnosis and treatment of hair loss. I have seen numerous men with acceleration of their hair loss while using creatine", Dr. Edwin Epstein said.

Does creatine cause hair loss? Normal creatine level in the body is generally safe and it can not harm and can not cause unwanted side effects. The amount and duration of creatine that an individual consumes should be considered. Higher doses of creatine may impose risks, such as hair loss. Studies in The University of Maryland have reported that there is no significant creatine hair loss for those who used it less than 6 months time. Ideally, and adult (18 years old and above) can take a maximum of 25 grams of creatine per day to maintain a safe level. Aside from apparent hair loss, creatine overdose can also damage your liver, muscles and kidneys.

Creatine side effects hair loss? Questions regarding creatine hair loss have been somewhat cleared up by these researches and proofs. We can surely say that creatine hair loss is a possible side effect. But, the most vital part is that you know and you understand how the creatine supplements work and its downside. Be sure to purchase your products from a reputable and reliable company that makes a high quality of creatine. Always follow the product guidelines and take note of the precautions to avoid overdose and attain the therapeutic effect. Always remember that everything in excess is bad. Lastly, consult the professional if you experience creatine hair loss.