No other options would be perhaps better than maintaining an exercise log to achieve your fitness goals, let it be to lose your body weight, train for an athletic event, or simply to remain healthy. In other words, the usage of an exercise log or workout log enables you to track your fitness level, which in turn can fetch you a host of benefits in the form of reduced risk to develop devastating ailments, increased level of self esteem, enhanced appearance, and positive attitude.

Depending upon your unique needs, an exercise log can be prepared in a number of ways. From simple paper and spiral note books to spreadsheet and mobile devices, options are endless for those looking for an effective medium to record the workout and fitness information. If you don't have time to prepare a workout log, then browse through the website to find an exercise log of your choice, as a number of health and fitness websites provide printable exercise log to store your workout details. There are also websites that provide options to customize the exercise log as per your requirements.

No matter which option you use to logging your exercise details, it must contain adequate space to enter such details as day as well as date, starting and ending time of the exercise, goals, total exercises performed in a day, total sets, and total calories burned. There must also be space to record diet and nutritional information. It would be even better if you could leave a space or column to enter your fitness notes.

One of the key benefits of proper usage of exercise log is that it serves as a great tool of motivation to accomplish your unique fitness needs. Another prime benefit of its maintenance is that it enables to step towards your goal in a very systematic as well as planned way. Since it contains in it day to day exercise details in the form of exercise, metrics, and diet, tracking your exercise log in regular intervals would help you to carefully plan what you have to do in order to attain your specific goal. However, an exercise or workout log could give you the desired benefits only if it is maintained in a proper as well as consistent way.