When you are planning to follow a training program, you have to know about the basics thing so you will not injure yourself.
Along with the program, you will build your body to become strength and shaped.
However, if you follow it carefully with the basics on your guide, you will gain the appropriate weight and able to decide the reps and sets properly that will progress towards your plan.
In the effort to build muscle, you essentially train your muscle to be more resisted than its normal.
When you add your program, it means your body will elevate on the next level on its ability.
However, you should not be in a rush on developing your body instead increase the workload gradually so you will avoid the plateaus.
In the result, you will complete enough reps that you can do with a good form.
You should increase the intensity constantly.
This way will help you to avoid plateaus, the condition where your body becomes adapted.
In the way to add your intensity, you could change the reps, sets, and elevate your weight.
It is also necessary to alter the exercises and turn the category of resistance you are trying to get.
Plan this changing in monthly or weekly.
Along your training, you also need to decide your specific goal.
It will help you to design the program that could focus on the goal.
For example, if you want to lose weight then you can consider the series of rep ranges; it will target the different muscle fibers as well.
However, if you want to improve your strength; the program should involve exercises with heavy weight that close to 1 rep maxes of yours.
Another important basic that you should be paying attention is taking rest and get recovery.
It is as important as training your body.
Along with your rest, the muscles will change and grow.
It is why you are not recommended to work the same muscle continually in two days.