- Anti-inflammatory medications, such as aspirin or ibuprofen, are typically safe and will offer temporary relief from pain and inflammation. Non-steroidal anti-inflammatory drugs (NSAIDS) also relieve pain, but are typically not as easy to get. Contact your doctor about NSAIDS.
- Switching between hot and cold compresses can offer surprisingly quick relief. Ice packs constrict blood vessels which, in turn, reduces inflammation. Apply ice to affected areas for 15 to 20 minutes, three to four times a day. Repeat as long as you feel pain, but prolonged exposure can be dangerous.
Heat, meanwhile, can help relieve joint stiffness and improve blood flow. There are many ways to apply heat to the shoulder, including hot water bottles and heating pads. Or use a washcloth as a hot compress. Just as with the ice pack, apply for 15 to 20 minutes, three or four times a day. - Lightly stretching the affected area can be a great way to improve blood flow and promote healing, but it's important not to overdo it. Shoulder bursitis is actually caused by overuse of the arm, so make sure if you do stretch that you never push yourself past your comfort level. Alternately, rest can help relieve shoulder bursitis. Rest allows the bursa in your shoulder to heal. Avoid activities that may strain your arm.