Exercises are considered as an healthy habit for a disease free lifestyle but the same can turn hazardous if a performer has asthma. Asthma patients are strictly restricted to practice exercise. Studies show that exercises can even induce asthma attacks.
Symptoms of this kind of asthma:
Exercise induced asthma includes symptoms like coughing, wheezing, and tightening of the chest. The symptoms are usually noticed after starting the exercise and the condition will eventually get worsen even after stopping the exercise.
Why does exercise causes asthma?
Although researches are still digging deep into it, but the reasons why exercises induce asthma attacks are still unclear. However according to doctors, asthma patients who do exercise will breathe faster as compare to those who don't. Due to fast breathing airways and nostrils do not add moisture to the air and this ultimately leads to the inhale of dry and cold air. This kind of air inhale triggers the symptoms of asthma.
How to diagnose this kind of asthmatic attack?
If any kind of symptom comes into notice, the individual should immediately take medical help. The doctors will start the diagnosis by checking the individual's medical history. Apart from this, there will be a peak flow test to determine whether the condition indicates the presence of an exercise induced asthma or not. However, in some cases the patient might have to undergo more tests to determine the root cause the problem.
How will you manage this kind of asthma?
Cross country running can worsen asthma since the individual will be inhaling cold air without any break. However sports like basketball, tennis or football are less likely to cause an attack,if short breaks are taken in between. One of the most ideal sport for asthma patients is swimming. The reason being the presence of warm and humid air in the swimming pool which do not trigger asthma when inhaled. However, swimming in cold water can result into an opposite effect. In addition to swimming, yoga is another great medicine for asthma patients. Doctors say that breathing problems are fixed through yoga. But make sure to practice the same under experienced trainers.
All the suggestions delineated above in this article are expert advises. If you suffer from breathing troubles, it is recommended to go for an immediate check up to recover from the condition. Get in touch with the most reputed doctors practicing at renowned medical clinics through an online search.