- Eating a higher amount of fiber by consuming more fruits and vegetables helps stimulate regular bowel activity, wherein toxins are flushed from your digestive tract. Eat between 25 to 30 grams of fiber per day or take fiber supplements.
- Water naturally cleanses your body and drinking a minimum of eight glasses of water a day detoxes your body naturally
- Massage therapy is a natural and relaxing way to release impurities and detox your body. This type of therapy increases blood and fluid circulation, and activates the lymphatic system, which functions as a filtration system for the body to remove toxins and other harmful impurities from the bloodstream.
previous post