Its time to get your sexy back. It would be great to get your €'pre-baby body€ back after having a baby. Here are some great stretches to help snatch that sexy back. Confirm with your doctor that it is safe to
begin exercising.

Always make sure that you do thorough warm-up with a stretch and a cool down. Stretching will help avoid tearing or straining of muscles and assist with the exercises so that you get better results. Let's begin.

A variation of stretches to begin and end workout sessions.

Pull-Back: strengthens your upper back, chest and shoulders. First, lay on stomach with toes pointing backwards. Press the top of your feet and toe nails strongly into floor. Next, interlace hands behind your back and rest them on your butt, with your elbows slightly bent. Finally, stabilize your lower back by pushing your tailbone to the floor; inhale and raise your chest forward and up towards the ceiling. Keep pressing feet strongly to the floor for stability. Hold for 5 to 10 breaths.

Fierce: strengthens your entire body while stretching your achilles tendons, calves, and increases foot circulation. Stand with your feet parallel, hip distance apart, and your hands on your hips. Exhale and bend your knees as if you are sitting back into a chair and tuck your tailbone in to help bring the torso upright. Next, lift your chest and extend your arms in line with your ears, while having your palms facing each other. Hold for 5 to 10 slow breaths.

One-Legged Pigeon: strengthens your legs while stretching the chest, hip joints, shoulders and thighs. Start on all fours and slide your left knee forward to the back of your left wrist, with your left foot toward your right hand. Slowly slide your right leg back, straightening your knee and placing the front of your thigh on the floor. Then, turn your pelvis to face forward and press the top of your front foot into the floor and bend the back knee. Reach back with your right hand and hold the top of your back foot. Press your foot into your hand and your back knee into the floor; bend your elbow toward the ceiling. Hold 5 to 10 breaths. Switch sides. Never force this pose and to make it easier; Don't lift your back leg.
For more great information visit shedpounds.com. On the website you can find various exercises, recipes and motivation to assist you with getting healthy and the body you want. Let us start the journey.