A lot of hair loss sufferers are wondering what can help them to trigger fast hair growth.
Maybe you've wondered the same thing without ever getting any notable success.
Don't worry because despite all of past failed attempts, you can do it and do it naturally.
But before you can do that, you need to learn what the necessary nutrients are that trigger hair growth, and then how to get these nutrients into your system daily.
One of the best vitamins for hair growth has to be biotin.
Biotin is part of the B-vitamin family, and is very essential for great hair, skin, and nail health.
The only thing about it is that it's hard to come by through the eating of foods.
You can easily find biotin as a vitamin supplement in your nearest health food store or nutrition center.
A great recommended dosage of this vitamin is 3000 mcg per day.
Sounds like a lot, but really it isn't that much.
Another great thing to take note of is the herb saw palmetto.
I find it funny how many people don't know about this herb.
Well here's the thing about it, while it's used to help treat prostates in men, it also is a great hair loss fighter.
It naturally blocks DHT which is a hormone that binds to your follicle cells and shrinks them.
DHT will make them weaker and weaker till eventually your hair follicle dies and your hair falls out.
Ever wondered how receding hairlines get started? It's due to DHT, so if you're suffering from this problem, definitely listen up closely.
By taking 1,500 mg of saw palmetto each day, you can easily block DHT and protect further loss of your hair.
It's really that simple and will trigger tremendous growth of hair in just a few short weeks.