Innumerable people, around the world, suffer from sinus infection and strive to find ways to prevent and treat this debilitating problem.
Symptoms like fatigue, severe headache and sneezing not only cause havoc in their routine lives but can also become hard to bear for sinusitis sufferers.
Before opting for any medications, making some dietary and lifestyle changes can prove extremely helpful in keeping you safe from sinus infection.
Your diet and lifestyle are the two factors which determine your health.
Making unhealthy eating and lifestyle choices can lead to numerous health related problems, which can become hard to cure if not diagnosed and treated on time.
Sinus infection is also one of those innumerable health problems which can crop up in the absence of a healthy lifestyle.
Here are some useful lifestyle and dietary tips which can prove extremely helpful in keeping your safe from sinus infection: • Drink plenty of water and other fluids, like juices and soups, to stay hydrated.
• Raw vegetables are a great source of nutrition.
Making them a permanent feature of your diet can provide you the necessary amount of vitamins, minerals and other nutrients.
• It is better to include diary foods in your diet, such as yogurt and cheese, in moderate amounts.
• Fruits such as apples and pears are great for your health.
In sinus infection it is better to avoid fruits like bananas, oranges, melons and pineapples.
• Avoid consuming oily or heavy foods, as they take more time to digest.
• Garlic is used extensively for medical treatments.
Adding it to your diet can keep you safe from sinus infections.
• Avoid sleeping during the day.
Make sure to stay warm, if the weather is too cold or damp.
• Inhaling the steam is a very good way to prevent mucus blockage.
You can also add eucalyptus oil into the water as it is proven to give better results.
• Try to include physical activities and exercises in your daily routine.
It will help you stay safe from not only sinus infection, but a number of other health problems as well.
The idea behind making these dietary changes is to include those food items in your diet which are low in producing mucus and are not dehydrating.
Fluids like herbal tea, juices and soups, when consumed warm, help to thin the mucus.
It will further facilitate the nasal drainage, thus helping to restore your sinuses to normal state.
The above mentioned tips will not only help to keep the sinus infection away but can also improve your general health.
However before opting for any sinus home remedy or treatment, it is advisable to consult an experienced physician for right guidance.