And the #1 Adult Sleepwalking Cause Is......Can You Guess?

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Sleepwalking in adults can happen for many different reasons. Most of the causes are treatable. Many can be be dealt with by simple changes in your home or lifestyle, and without medical intervention.

3 Simple Steps to a More Restful Sleep Tonight

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This could come as a surprise to you; however, sleep apnea is more common than you think. Yes, while it might appear like you are the only one who suffers from sleep apnea, we know that at least a few of your close neighbors suffer from it too.

Insomnia, Naps and Daytime Exercise - Dos and Dont's

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It's only natural for an insomniac to crave an afternoon nap or be too tired to exercise. But beware! Too much or too little of each may upset the 'fine line' between getting a good night's sleep or resuming the endless cycle of insomnia. Though harder said than done, napping sho

Lack Of Sleep - Some Effects Of Sleep Deprivation That We Need To Know

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Throughout our life span, we spend about one-third of our time on sleeping. Good quality sleep can eliminate tiredness and strengthen immunity. However, getting a good sleep is becoming luxurious nowadays. Some that are under serious sleep deprivation easily develop poor immune system, restlessness,

Easy Techniques to Ease Insomnia

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Most of us have occasional insomnia. Maybe you are thinking of something pressing, maybe it's too hot or humid, perhaps you are stressing over the days or weeks events, or maybe you do not kn

Health Effects of Snoring

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Learn all about snoring and the health effects it can cause.Sleep apnea can often be mistaken for snoring.If you wake up due to snoring or lack of breath, should you consult a doctor?

Was 'Lullaby' Composer a Sorehead From Lack of Sleep?

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In what could be the sleeper story of the year, a physician in Philadelphia proposes that German composer Johannes Brahms, best known for his 'Lullaby,' may have suffered from obstructive sleep apnea (OSA), a serious disorder that could account for his notoriously irascible personality.

Sleep Disorder Symptoms and Common Types of Sleeping Disorders

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Sleeping disorders have been occurring all over the world. They have been delivering difficulties to many people.

Sleep Deprivation Affects on the Body?

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Does sleeping for only 3 or 4 hours a night leave you irritable and a nightmare to live with? If the answer is yes, then unfortunately you are not alone as roughly a third of the adult American population suffer the same plight. Discover some good ideas to try and help you sleep like a baby!

Where to Find a Sleep Specialist

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Think you may need to see a sleep specialist? WebMD shows you where to find help.

Stop Snoring Rings

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Sleep is said to consume a third of our lives. The other two-thirds is spent on busy waking hours. While we all hope for having regular restful sleep, a number of sleep disorders impede us from doing

All About Insomnia - Its Causes, Symptoms and Solutions

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Insomnia is a physical health condition in which a person fails to get sound sleep at night. It takes different forms such as restlessness, disturbance in sleeping, difficulty in staying asleep, frequent wakening up and so on. When it takes a severe form, it leads to whole night wakefulness.

Why You Need to Sleep Well at Night

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Almost all of us have experienced a good night's sleep and would want to keep it that way every night. But, there are factors that keep us from getting that beauty sleep we need. Stress and other factors are the main cause as to why we stare at the ceiling for a couple of hours at night.

Use Sleep Creatively

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Sleep is the realm of the unconscious mind which is vast and contains much wisdom. Sleep deprivation is a big problem today. People's minds are so overworked, and bodies so under worked that when they hit the bed, sleeping becomes an effort.

Anxiety Depression Disorder Sleep Treatment - How to Determine Root Causes?

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Stop for a minute and think, could anxiety, depression and sleep disorders all be related? In some cases, the answer is yes. Each year, millions of Americans suffer from anxiety and depression. While some of this suffering is a result of chemical imbalances in the brain, some of it is also because o

Signs of Bed Bug Infestation and Ending Itchy Bed Bug Bites

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Helpful tips on recognizing a bed bug infestation. Information on where you can find bed bugs and what you can do to learn more.

Steps For Adjusting to Your CPAP Machine

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Many people give up on CPAP for sleep apnea before giving themselves time to adjust properly. These easy tips can make the transition easier.

What Does Cooling Down and Change Have to Do With Sleep Improvement?

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These ABZzz's of Sleeping Insomnia Free offer over 26 keys to help you sleep successfully.What can you do to promote healthy, natural sleep?Today the focus begins with 'C'.

Get A Better Nights Rest

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Life, now, more than ever, is faster paced. With people having challenging job, hectic lifestyles, and an addiction to technology, more and more people are having difficulty falling asleep, and staying asleep. In this article, I'd like to raise a few points which will aim those who face this co

Discovering How to Sleep with Your Eyes Open

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Sleeping with open eyes sounds very difficult to do. Some individuals possess natural tendencies to get to sleep with open eyes. This is correct specifically for someone who has muscle conditions. Thi