Changing thought patterns can be a powerful tool to healing depression and anxiety. Learn the most common negative thought patterns and how you can shift them in this article.
Chronic Fatigue and Chronic Depression are absolutely systemic in our society today. Recent studies done by the AMA and CMA purport one in four people in North America are suffering from some form of...
Sadness may feel like a part of you that is always there, never letting go, but it is only a state of being and not your true self. So how do you find your way out of it? What can bring you back up and help you to feel happy again? How do you let go of sadness?
A panic attack can ruin your lifestyle, career and happiness. Here are some quick steps for overcoming a panic attack disorder. The bottom line here is that, you have to ride on your fear rather than having it riding on your mind.
People are bound to be afraid of at least one thing in their life. There are those tough ones who are secretly terrified of spiders, those optimists who are actually terrified of being locked up in an enclosed space, or may it be the common phobia of fearing the inevitable death. The fear of heights
It is right about this time of the year that I begin to get really sick of winter.Many people struggle with depression this time of year for just this reason.The winter seems to drag on, skies are cloudy and gray, and we feel a little cooped up in our homes.If you are struggling to keep your spirits
This is a subject matter that we in the wellness field deal with quite often. There is neither a single answer nor a single miracle cure that I know of. But you do know that it is certainly bad when you feel tired and blue all of the time, do you not? And yes that is bad but have you thought about w
Taking fish oil (DHA) supplements during pregnancy does not appear to reduce the risk of postpartum depression of mothers or boost the language development and cognitive skills of their children, according to a new Australian study.
First of all, I'm not a doctor or therapist. I just have spent most of my life learning from them, to undo the effects of major depression that I've had from childhood. If you suffer from depression, first talk to your medical professional to see what approach is best for you. That is what
Planet E-Com Solutions (PECS) is an ISO 9001 & Microsoft certified outsourcing web development company, which holds a significant position in the market. Possessing ten years of vast experience, the company operates through its offices in India (Delhi & Mumbai) & UK (London).
Life is a roller coaster ride. Sometimes, we are up, and sometimes we are down. This is a similar scenario with people who suffer manic depression. However, the downward and upward spikes that they encounter are much steeper. A week they will be "Oh, so happy". Then, after a week, they wil
Many teens with depression have to deal with the issue of self injury or SI as it is sometimes called. It is also referred to as self harming. It is in many ways a desperate way of dealing with fear, anxiety and suffering that they are going through right now.
Digestive problems, stomach pain, and appetite changes are common and can be caused by a number of things, including ulcers, reflux disease, stress, and even depression. WebMD explains how depression may affect your stomach.
Depression affects who you are, how you behave and the way you think; unfortunately this impact is rarely positive. One way to avoid the sinister influence is by gaining full control over the malady, which shall be the subject of the following text.
Acupuncture is among the most famous and well-received alternative medical treatments in the planet. In fact it's estimated that the procedure rakes in half a billion dollars every year. Popular culture has established the image of acupuncture as pricking the face with needles.