If you plan to keep pace with your busy schedule and stay on top of your responsibilities for work, home and family, then you need to make sure that nothing slows you down.
Insomnia can be a huge drain on your energy and the sleep deprivation it causes can seriously hurt your daily performance.
Whether you are suffering from chronic insomnia or only have trouble sleeping from time to time, there are natural sleep aids that work.
You really owe it to yourself and those you love to find out how you can banish sleeplessness forever.
Whenever someone has difficulty sleeping for more than a few nights, their first thought is usually of finding some sort of sleep aid.
Many people are reluctant to turn to sleeping pills, and there are good reasons to stay away from them.
Medical research studies have found that long-term use of prescription sleeping pills can have negative health consequences.
In fact, taking these heavy-duty sleep aids can be harder on your body than the insomnia you're trying to cure.
For many, sleeping pills do nothing to deal with the underlying causes of chronic insomnia, but they do tend to create a chemical dependency.
Unfortunately, even if the pills are doing little to improve users' daytime experiences, people continue to take them because they produce good feelings at night.
The good news is that sleep aids don't have to be sleeping pills.
Chamomile, an herb related to the daisy, is often cited as a natural insomnia treatment because it has sedative properties.
In addition, chamomile has been proven to reduce stress and anxiety, both conditions that are frequently blamed for leading to insomnia.
The most common way to take this herb is by making chamomile tea.
Chamomile is widely regarded as safe, even for children and pregnant women.
Valerian is one of nature's more powerful weapons against insomnia.
It has been used as a sedative and calming remedy for several thousand years.
Modern clinical trials have determined that valerian is as powerful as some pharmaceutical solutions, but its natural origins make it much safer.
These are just two of many natural sleep aids available that can gently help your body return to healthier sleep patterns.
Usually, just a few weeks of use will be sufficient to handle an occasional bout with insomnia.
If you continue to have difficulty sleeping, there are additional actions you can take.
Just keep in mind that your goal is not only good sleep at night, but to put you back in top form during the day.