In modern life, the essential daily needs have already been satisfied, so people begin to pay more and more attention to the nutrition of food and the health of human body, especially women. As a result, the following passage will introduce five kinds of nutritious and healthy food which are very beneficial to women.

First, spinach
As spinach contains carotene and superoxide dismutase, so it can prevent cerebral vascular disease and protect the brain. Some other vegetables and nuts are also good for the health of the brain, such as leeks, onions, peas, tomatoes, carrots, soy beans, garlic leaves and walnuts, peanuts, pine nuts, almonds and so on..

Second, sweet potato
Vitamin A is known as "the bodyguard of eyes". If the body lacks of vitamin A, the ability to perceive weak light of the eyes will be declined, and the ability to adapt to the dark environment will also be diminished. When it is serious, it will lead to nyctalopia. Vitamin A comes from carotene. In addition to carrot, sweet potato is also rich in carotene, which can provide a large number of vitamin A, so as to improve the eyesight. What's more, eating sweet potato is also good for the skin.

Third, kelp
When speaking of the food for the health of hair, maybe you can list a lot. For example, black sesame can make the hair black, ginger can promote the growth of hair, and walnut can make the hair shiny. While do you know what food is the best for hair? It is kelp. Nutrition experts point out that regular consumption of kelp can not only supplement iodine to the body, but also has special effects for the growth, moisture, and luster of the hair.

Fourth, tomato
The latest study in Britain has found that eating tomatoes more than three times a week can prevent respiratory diseases, and protect the lung from the infection of bacteria. This is due to the large content of lycopene contained in tomato.

Fifth, banana
Banana is rich in potassium, which is considered as the best food for the beauty of the legs. The large content of potassium in banana can help you stretch the muscles of the legs and prevent leg cramps. Celery is also a kind of good food for the legs. It contains a large number of calcium carbonate, which is easily absorbed by human body. It not only can supplement enough calcium necessary to the legs, but also can prevent the edema of the lower body.