understanding fat :

Understanding fat is an organic bonding group consisting of the elements carbon (C), Hydrogen (H), and Oxygen (O), which has the properties of substances soluble in certain solvents, such as petroleum benzene, ether. Fat has a low melting point is fluid. (Sediaoetama, 1989).
Fats are substances that contain fatty acids, whether there is in liquid form under normal temperature and exist in the form of liquid in the temperature padat.lemak called petroleum (oil), while the solids are called fat (fat).

The chemical structure of fat consists of bonding between fatty acids and glycerol. Lipid soluble non-polar solvents, such as ethanol, ether, chloroform, and benzene. (Sunita Almatsier, 2004).

Fat is a solid material at room temperature due to its content of high saturated fatty acids have no double bonds, thus having a higher melting point, while oil is liquid at room temperature due to the high content of unsaturated fatty acids, which have one or more double bonds between carbon atoms, so it has a low melting point (Winarno, 1992).

Invoices that cause obesity :

1 . One type strain exposed to Flu Virus
Children who are exposed to a particular strain of the common cold virus called adenovirus 36 were more likely to be obese than children who are not infected with the virus , according to findings in the journal Pediatrics .

In a study of 124 children , nearly 80 percent of those exposed to the virus strain fat . They weighed an average of 50 pounds ( 23 kilograms ) heavier than children who are not exposed to the virus .

2 . Tonsil Removal Operations
Researchers from St. Louis University in Missouri found that children whose tonsils had been removed ( in operation pengankatan ) more likely to gain weight after surgery than from the kids who are not tonsillectomy .

The researchers found an increase in body weight and body mass index ( BMI ) can be seen up to seven years after surgery . BMI increased by 5.5 per cent to 8.2 per cent after surgery . According to the researchers, because the operation that reduces other health problems brought on by tonsillitis may increase a child's appetite .

3 . Not Enough Sleep
People who do not get enough sleep increases risk of becoming obese , according to a study in the journal Archives of Disease in Childhood .

A number of changes in hormone and glucose intolerance ( precursor to diabetes ) occurs when the body does not get enough rest . Lack of sleep can stimulate hunger and fatigue which can reduce physical activity and lead to weight gain , according to a study in the journal Critical Reviews in Food Science and Nutrition .

4 . Sleeping With Light On
Turn on the lights during the night can make your weight increases , according to a study published in the journal Proceedings of the National Academy of Sciences .

Research at Ohio State University revealed that bright light can alter the body's metabolic system . The change occurred because the biological clock or circadian rhythm easily influenced by the presence of light . Obesity is affected by bright light at night , as the natural factors related to the biological clock .

5 . Frequent exposure to pollution
Pollution affects the body's metabolism , according to a study published in the journal Critical Reviews in Food Science and Nutrition and the International Journal of Obesity .

Chemicals such as bisphenol A found in plastic can disrupt endocrine related to obesity by interfering with hormone signaling . While pesticides that affect the synthesis and metabolism of hormones can also make the body become obese .

6 . Gen
Scientists identified 18 new genetic markers could play a role in obesity and 13 new genetic markers to determine whether to accumulate fat around the waist or hips , according to two studies published in the journal Nature Genetics .

7 . Mother has High Fat Eat While Pregnant
Researchers from the University of Cincinnati and the Medical College of Georgia found that mothers who eat high-fat diet during pregnancy may cause placental provide too many nutrients to the fetus , which can result in babies born weighing a number of factors of which the risk of obesity in later life .

8 . Drugs
Some medicines used to control or prevent depression , diabetes , hypertension and unwanted pregnancy can lead to weight gain , according to the journal Critical Reviews in Food Science and Nutrition .

9 . Having a Working Mother
Children with working mothers ( working women ) are more likely to be obese than children who stay at home moms , according to a study published in the American Journal of Epidemiology .

 

Diseases caused by obesity :

1 . CARDIAC DISORDERS AND BLOOD VESSEL
Obesity is a major cause of heart disease and blood vessel ( cardiovascular ) . Because , obesity causes an increase in the workload of the heart , due to the large increase a person's body so the heart must work harder to pump blood throughout the body tissues . When the ability of the heart has been exceeded , there was the so-called heart failure . The signs , the onset of shortness of breath and swelling of the legs .

People with obesity also often have high blood pressure ( hypertension ) due to narrowing of blood vessels due to fat deposits tongs . The combination of obesity and hypertension is of course made ??the work of the heart . The result is thickening of the walls of the heart chambers with oxygen deficiency . The state will hasten the onset of heart failure .

2 . PULMONARY FUNCTION DISORDERS .
Again flab to trigger the problem . In people with obesity , these deposits can suppress the respiratory tract . This can cause , stop breathing during sleep (sleep apnea ) . Disorders such a long time can also cause heart failure and lead to death .

3 . CAUSE DIABETES AND IMPROVED CHOLESTEROL
Obesity can lead to diabetes ( diabetes mellitus ) . This is due to impaired insulin function in the infected .

Insulin is a hormone produced by the body . Its functions include , among others, the sugar from the blood into body cells to be used as an energy source . As a result of malfunctioning of insulin , glucose can not enter the cells , so it remains circulating in the blood . It can be seen from the increased blood sugar levels .

Impaired function of insulin was also resulted in disorders of fat metabolism ( dyslipidemia ) . It can be seen from the increase in total cholesterol , LDL cholesterol ( bad cholesterol ) , triglycerides , but with decreased HDL ( good cholesterol ) .

Accompanied by an increase in bad cholesterol lowering cholesterol levels in the crust led to the formation of blood vessels ( atherosclerosis ) . Atherosclerosis will reduce the diameter of blood vessels , causing coronary heart disease and stroke .

4 . joint problems
Obesity will cause an increase in weight of the load on the joints buffer . For example, the knee joint so long can cause inflammation of the joints ( osteoarthritis ) . The symptoms include , pain in the joints , followed by swelling . Joints also become rigid immovable . The most severe , the patient is not able to walk anymore .

5 . HORMONAL SYSTEM DISORDERS
Obesity was also affecting hormonal systems in the body . In the girls, obesity causes first period ( menarkhe ) came early . In adult women , obesity can cause hormonal imbalance ( hyperandrogenism , hirsutism ) , and disruption of the menstrual cycle .

Hyperandrogenism means the amount of the hormone androgen ( male ) increases . The result is hirsutism ( sign masculinization ) . For example spotty , distribution bulu2 in the face and body , possibly even change the sound to be as heavy as a man's voice .

In women , obesity also increase the risk of gallstones . This occurs because the fluid becomes more viscous bile .

6 . INCREASING THE RISK OF DISEASE Malignant
The results showed that in women who had experienced menopause , obesity increases the risk of uterine cancer ( endometrial ) and breast cancer . In men , obesity can increase the risk of prostate cancer and colon cancer ( colorectal ) .

7 . PSYCHOLOGICAL DISORDERS
People with obesity are also often experience psychological problems such as low self-esteem , depression , and even can be isolated from social interaction . Moreover if the surrounding environment is not supportive , but more of making fun of obesity .

 

How to lose fat easily ?

How to Do Running in Place

Running in place can be done with two variations of movement. The first is the movement kick butt, how:

- Upright position with both hands to grasp and lift up like in the picture
- Move your right foot back to the heel almost touching the buttocks
- Lower the right foot and then repeat the same movement using the left foot

The second is the movement High Knee (see Figure 3 above), namely:

- Start from a standing position
- Backs straight and relax
- Repeat running in place lifting knees as high but the stomach

 

advice Writer

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