In order to gain muscle fast a proper combination of diet plan and exercise are must.
Those who are really serious about building muscles should maintain a proper diet plan and should follow it properly.
Below are some of the effective diet tips to gain muscle: Protein Rich Diet Protein rich diet is an essential part of the muscle building program.
Without sufficient protein intake your body will not be able to build new muscles.
Earlier bodybuilders and trainers use to recommend a high carbohydrate and low fat diet and claimed that it is the only and best way to gain muscle.
But over the period of time it is found that the only people gaining muscle with such kind of diet are genetically gifted few and the rest just end up building fat.
Today according to the experts in this field, carbohydrate serves mainly as energy for the body, where as protein facilitates our body with the necessary amino acids to build as well as to repair the muscles.
Over all for muscle growth protein is much more essential compared to the carbohydrate and fat.
Hence the conclusion is that a diet plan with high protein helps in building more muscle when it is combined with a proper exercise.
To Eat More and Frequently In order to build muscle you need to gain weight and for this purpose you need to eat large amount of calories.
And for this purpose just eating three meals per day is not going to help.
Hence it is highly recommended that you split your calories into smaller but more frequent portions.
It will facilitate your body in food absorption and utilization of nutrients.
In fact there are many body builders who eat about six meals per day, which is split out at regular intervals.
Fats Are Also Essential It is a proven fact that some fats are essential foods to gain muscle.
Actually the dietary fats play an important role in hormone production, which in turn is responsible for growth and strength increases.