It can be hard to get a 6 pack unless you know what workouts to do, and what kind of routine to follow.
I am going to share with you 5 free tips when looking at Ab Workouts for 6 Pack.
The most confusing part about trying to get a six pack of abs is that there are tons of guides and tons of exercises to choose from.
What is good to do, and what is bad to do? This is why there are not a lot of people with the perfect 6 pack abs look.
First of all you need to realize that one or two exercises alone will not get you great results.
Doing 1000 crunches a day will not get you a 6 pack because your body learns those movements and refuses to build muscle.
Ab Workouts for 6 Pack need to be mixed up.
You need to start bringing different things into the mix that will work the entire core.
You need to start getting some weighted exercises in the routine, as well as some stability exercises.
Stability balls work great, as well as weights.
The stability ball will keep your muscles guessing, which is a really good thing to get your ab muscles pumping and bulging.
Sit-ups with weights work a lot better than doing regular push-ups on the floor.
So, with a mix of weight, a stability ball, and the right ab workouts for 6 pack, you will have a solid routine that will be guaranteed to yield great results.
One exercise to stay away from, however, is the weighted side bends.
These will make your waist look wider, and will distract from your lean ripped look.
So no matter how many guides have these in them, please stay away unless you want a wide waist.