Cells use amino acids to make new proteins.
Amino acids are important for Fitness enthusiasts and bodybuilders because they are responsible for building new proteins which in turn build new muscle fibers and increase muscle tissue and increase the strength and size of the muscle.
The amino acids activate signaling proteins in muscles that activate protein synthesis and increase muscle fiber size.
Muscle tension and blood levels of amino acids and insulin are key factors for triggering muscle growth.
They activate signaling pathways inside the cells that promote protein synthesis in the muscles and modify muscle protein breakdown, remodeling and repair.
Chemicals called ribosomal protein S6 kinase and the target of rapamycin (mTOR0 are important cell-signaling molecules that are sensitive to small changes in energy status and are major factors in protein synthesis.
They work like biological computer programs to line up amino acids needed to produce new muscle tissue.
Scientists from the University of Texas Medical Branch, showed that after weight training, feeding a supplement that was high in leucine-rich essential amino acids and carbohydrates activated protein-signaling molecules better than no supplement.
This sophisticated study used radioactive tracers to determine the activity of chemicals important in building new muscle tissue.
Bodybuilders and fitness enthusiasts should consume a carb-amino rich supplement after training to maximize protein synthesis.
Gatorade can be used as a great fast acting carb as a post workout supplement, supplemented along with the Branched Chain Amino Acids (BCAA's) and a whey protein supplement for optimal growth potential.