You would be glad to know that the brown rice diet is turning out to be a natural detox and effective weight loss scheme. Brown rice is high on fibers that are essential for cleansing you system.

An Overview Of Brown Rice Diet

1. What is this Diet - This diet essentially means that you replace your normal polished white rice with the natural husky brown rice. The sparkling white rice on your plate is nothing but the raw brown rice stripped of nutrients and fibers and dressed up with polishing powder, literally. White rice is devoid of most of the goodness of rice, which the brown rice contains. Brown rice makes you lose weight because of it's fiber content that cleans and slims your body. You must eat fruits to supplement your nutrition.

2. How to follow this diet - Small meals of brown rice can be taken throughout the day and you have to gulp down gallons of water. You can follow this brown rice diet for a fortnight. But it's probably more sensible to do on a diet where you eat brown rice with fruits, vegetables and home made juices. That way you stock your body with less carbohydrate and the fiber acts as a diuretic and laxative. The result is shedding of unwanted body fat. You must turn away from canned and processed foods. Drink some fresh fruit juice.

3. More Reasons To Go Brown - Brown rice retains all of the iron, vitamins, essential fatty acids and fiber that is snatched away from white rice in the milling process. Don't be scared at the mention of fat. The fatty acid in brown rice is natural and necessary for your body. It won't fatten you up. In fact the extra fiber pushes up the metabolic rate that burns body fat. Don't spoil your diet with oily snacks. Eat a bowl of fruit salad.

Brown rice is your wonder solution for your rice craving. White rice is plain fattening starch. So enjoy the nutty flavor of brown rice in your brown rice diet.

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