Cod Liver Oil has long been recommended as part of a healthy diet and has been renowned for many years for its ability to help maintain a healthy cardiovascular system and supple joints. Now research has found that a daily supplement of Cod Liver Oil can help to put a smile on our faces with its impressive properties that can help to fight and prevent depression.

What is Cod Liver Oil?

Cod Liver Oil is a beneficial fish oil which contains large amounts of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega 3 fatty acids. EPA and DHA can be found naturally in fish such as mackerel, salmon and tuna.  These particular omega 3 fatty acids are significantly different to those found in flaxseed and vegetable oils, as they keep the blood healthy whilst helping to prevent it from clotting too quickly.  It is these properties that promote a healthy cardiovascular system, good circulation and optimum joint mobility.

Although EPA and DHA essential fatty acids have more commonly been renowned for their significant role in the maintenance of a healthy heart, recent research has sparked new and extensive media attention surrounding the well-known supplement due to its potential anti-depressant properties. 

What does Research say?

The new results of the recent research have revealed that the levels of omega-3 fatty acids are significantly lower in people who suffer from depression in comparison to those who are not depressed.  These findings suggest that eating oily fish and taking a daily supplement of fish oil can result in considerably positive effects in helping to relieve depression. 

The latest claims uncovered the impressive anti-depressive properties of Cod Liver Oil, with a daily supplement of the fish oil potentially reducing the risk of depression by as much as 30%.  Alongside the many other general health benefits of taking a daily supplement of Cod Liver Oil, it may not come as a surprise that healthier people are also less depressed.  Nonetheless, the new research emphasizes the potential of natural dietary supplements in the prevention and treatment of everyday problems, including depression. 

High quality, high strength Cod Liver Oil 1000mg is available in a convenient 1-a-day capsule from Simply Supplements (www.simplysupplements.co.uk) (Buy One Get One Free, £9.93).