Erectile dysfunction (ED) is used to describe when a person has a problem with his erection. It can lead to failure or to acquire or maintain his erection. Often referred to as impotence, almost every person go through a temporary or occasional lack of erection or loss experience.

Here are a few tips that will help you in the bedroom. These tips are used, especially when the cause of erectile dysfunction is psychological. It is important that you seek your medical practitioner advice if you experience impotence on a regular basis. However, even the physical causes of erectile dysfunction, and those drugs to correct this, the following tips may be helpful to regain their trust in your love making.

Tips on how to maintain a firm erection

1) Get your partner's support. It is very important that he or she knows that her past Erectile dysfunction is not associated with lack of sexual desire. Your partner in understanding and gentle encouragement to help rapid return to healthy and strong erections.

2) Only have sex with someone who you find sexually attractive. Trying to force yourself to have an erection with a sexual partner who is not sexually excite not help erectile problems.

3) to be different and creative in the bedroom. In fact, no sex bedroom if that is where you always do. Try and introduce new ways to promote your partner, and the difference often means the difference in their sexual arousal. Stay away from the established routines and always doing the same sexual positions and habits.

4) healthy eating. Make sure that you have BALANCES diet so that your body has all the nutrients it needs to perform well.

5) Exercise regularly. Feeling physically can really help your confidence, your love making. Feel good about your body adds to its credibility.

6) Use toys. Why not introduce some sex toys into your love. This may be vibrators, or handcuffs.

7) dress provocatively or encourage your partner to do it. It may be some risque underwear or other clothing.

8) to operate one of his fantasies. Make sure your partner is happy to do this with you. Talk about what your imagination and you may be pleasantly surprised that your partner will find sexual turn-over.

9) Do not have sex consume large amounts of alcohol. You increase your chances of losing an erection if you are dizzy. In any case, it is not flattering to your partner to have sex when you're drunk.

10) If you feeling stressed or too tired to make love than to say yes. If you have a good relationship with their partner, they will understand, as long as it does not become a common occurrence. Use Hypnosis CD or MP3 to help you de-stress and relax more often.

11) Take your lovemaking. Do not rush or try and squeeze it to have the time.

12) Remember the romance that got you together with your partner in the first place. Let your partner know that you love them and surprise them sometimes flowers as you do when you first build your relationship a gift.

There are many other ways to build your confidence in your ability to get and maintain his erection. If you can determine the conditions, but also to use their imagination and creativity to make your love fresh, it will enjoy the relaxed and beautiful sex life.