The combination of cinnamon and chromium provides an inexpensive and effective means of controlling your blood sugar and weight by improving insulin utilization. This combination gives you a rapid weight loss method that is low cost and effective.

Studies have illustrated that cinnamon improves blood sugar control, particularly after eating a meal. In medical terms, this is called your postprandial blood glucose levels. Cinnamon also slows the emptying of food from the stomach to the small intestine which also keeps blood sugar levels from rising rapidly. Cinnamon also reduces insulin demand by enabling existing insulin in your body to work more efficiently, making it very beneficial for diabetics. Thus, it will assist you if you desire to quickly lose weight.

Related to its beneficial effect on blood sugar control, a proprietary water soluble formulation of cinnamon called Cinnulin PF has been developed. The manufacturers claim they have removed toxins found in whole cinnamon in this formulation. In a clinical study of patients taking their formulation they claim that the test subjects demonstrated a statistically significant decrease in body fat, increase in lean body mass and lower systolic blood pressure. Cinnulin PF supports blood sugar transport into your cells, by helping to enhance the insulin signaling pathways, according to its manufacturer.

Additionally, chromium assists digestion and improves insulin utilization. It also helps turn fats, carbohydrates, and proteins into energy. Chromium helps in weight control primarily by its effect on blood glucose control. Chromium is a necessity for healthy insulin function. With chromium deficiency insulin utilization is diminished. When insulin is not properly utilized in your body you will inevitably store excess calories as fat around your mid section.

In a research study conducted at the Health and Medical Research Foundation in San Antonio, Texas, researchers examined the effect of chromium on body weight. The results of the study show that the group of individuals taking chromium had a statistically significant improvement in their body composition index, an index of their body fat to lean body tissue.

The combination of chromium and cinnamon have a synergistic effect on insulin utilization, meaning that their combined use improves blood glucose levels and insulin utilization more than what could be attributed to either one of them individually.

Even though chromium is widely available from various food sources, research has indicated that the vast majority of people are still deficient in chromium.Chromium is contained in, whole grain breads, meats vegetables, fresh fruits, cheese, meat and cheese.

The positive news is that chromium and cinnamon supplements are low cost and readily available. There exist many formulations that are readily available that combine the two into one convenient capsule. This renders it a convenient and low cost method of controlling your weight and blood glucose levels.