Eyes are the most important part so protecting them is very essential. Your eyes are your windows to the world. Proper and healthy food, 8-9 hours of sleep, and regular breaks while using a computer can help keep your eyes in good health. Your vision allows you to admire nature's beauty around you, enjoy a good book, and appreciate the faces of your loved ones. Keep reading to learn about some of the things you can do to help keep your eyes in good shape.

5 steps to protect your eyes

1.    Quit smoking

Smoking kill's so quit smoking today. It is difficult to stop in a day. But keep trying and limit your cigarettes day by day. Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you have tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed.

2.    Wear sunglasses

The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure makes you more likely to get cataracts and macular degeneration. Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving. If you wear contact lenses, some offer UV protection.

3.    Look Away From the Computer Screen

Staring at a computer screen for too long can cause eyestrain, Blurry vision, trouble focusing at a distance, dry eyes, headaches, neck, back, and shoulder pain. To help combat these issues, simply rest your eyes every 20 minutes by looking 20 feet in front of you for 20 seconds.

4.    Healthy diet

Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help fight off age-related vision problems such as macular degeneration and cataracts. Regularly eating these foods can help lead to good eye health:

Green, leafy vegetables such as spinach, kale, and collards
Salmon, tuna, and other oily fish
Eggs, nuts, beans, and other non-meat protein sources
Oranges and other citrus fruits or juices

5.    Visit your doctor

When you are seeing well, or not having a noticeable visual impairment, you generally tend forget about making an appointment to see your eye doctor. Eye exams are not just for people experiencing changes in their visual sharpness. An eye exam is an essential way to detect even the slightest changes to your eye health and, it can also detect other systemic health issues, such as glaucoma and diabetes, before there are any symptoms. You can visit Eye Care Clinics in Mumbai and get a checkup.

Exercise also helps maintain a healthy weight. Being overweight increases your risk of developing diabetes, increasing your chance of major eye diseases. If you are having trouble maintaining a healthy weight you can go for an Eye Care Hospitals in Ghatkopar.