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Relaxation helps relieve indigestion symptoms
Reduce indigestion symptoms from functional dyspepsia using relaxation therapies. The Mayo Clinic (See Resource #2 below) suggests progressive muscle relaxation and guided imaginary to relieve symptoms of anxiety and stress associated with dyspepsia. - 2
Acupuncture to treat indigestion symptoms
Consult with an acupuncture practitioner to treat dyspepsia (indigestion) symptoms. The practitioner will take your medical history then examine your tongue and pulse to determine a diagnosis. The acupuncture session will involve inserting very fine needles into specific points, called acupoints, on your body. Depending on the severity of , you may need a few sessions to see an effect. - 3
Tuina massage for functional dyspepsia
Use Tuina massage to treat functional dyspepsia. Tuina massage, which is an important component in Traditional Chinese Medicine (See Resource #3 below), is among the oldest therapies known to man. Clinical research has shown that it is effective in the treatment of (indigestion) symptoms, particularly in children. - 4
Relieve indigestion symptoms with aromatherapy (Image:c0rrin3)
Relieve indigestion symptoms with aromatherapy. Put a few drops of chamomile or lavender essential oil onto your pillow to promote a relaxing sleep. Alternatively, get an aromatherapy massage to ease the tense muscles around your abdomen. - 5
Take peppermint oil and caraway oil for functional dyspepsia (Image:gun4hire)
Take peppermint oil and caraway oil in combination (See Resource #4). Clinical research by German scientists found that taking 90mg of peppermint oil and 50mg of caraway oil in combination are effective in reliving dyspepsia (indigestion) symptoms. - 6
Take peppermint nutritional supplements (Image:forwardcom)
Drink some peppermint herbal tea. Alternatively, take enteric-coated peppermint nutritional supplements. These supplements are formulated to release their contents in the intestines, rather than the stomach.
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