In this day and age where beauty and wearing lots of beauty products is apparently so important to many people, it is particularly difficult to be suffering with eczema.
I do not agree with the ridiculous pressure that is put on individuals to look "perfect" but am simply trying to help and guide those who are suffering with eczema to heal their skin and feel better about themselves.
Following are a few tips to help you start clearing your skin.
Keeping the skin clean and well moisturized This part of your skin regime should not be half hearted and certainly not ignored.
Face eczema is in most cases, partly due to the skin becoming dry and itchy as well as having dirt and allergens on the skin.
Whether your skin is in a reasonable condition or with bad eczema, if not already, get into the habit of washing your face thoroughly every morning as soon as you get up or as close as possible.
Use an organic skin cream or one which has been dermatologically tested and fragrance free.
For even better results, do this before going to bed also.
Removing Eczema causing food from your diet Everyone is unique, however, there are common foods which many eczema sufferers all have adverse affects to.
The following foods may be causing your eczema so try avoiding them and introducing slowly back into your diet and monitoring the results.
Processed foods, i.
e foods with e numbers in them (artificial coloring, flavoring-MSG) Alcohol White bread Some people also have allergies to dairy products and wheat which are large food groups, however, you may wish to avoid those too for a short time to see if your skin and face eczema improves.
The best Clothing The only material which is 100% conducive with eczema skin is cotton.
Materials to avoid are polyester, acrylic and other man-made materials.
Remember, this also includes your night clothes and bed sheets.
You will soon find that your clothes are much more comfortable and do not cause the skin to sweat or itch.
The above guides should see a vast improvement to your skin.
Once you get into the habit of keeping track of what causes your eczema you will, without knowing it be doing all the right things to start living an eczema-free life.