There are so many key fundamentals to building solid, quality muscle mass.
Each one plays its part in the overall grand scheme of things.
However, this one golden rule to build muscle tip that I'm going to give you is so important that if you only ever had to learn one thing about bodybuilding then this would be it.
~ Golden Rule To Build Muscle - Top Tip: It always amazes me at how many people don't even know this and also how many don't actually apply this too.
The golden rule is this: if you don't continually and consistently increase the weight, reps and sets you perform then you will not build any muscle mass.
Simple as that! OK, lets cover this rule in more detail with some extra tips included.
The added weight resistance ideally can be on a weekly basis, though for some this is too much too soon.
So focus on the monthly gain in poundage.
Your muscles over time need to have more and more resistance for them to develop and grow, that's a fact and not a myth.
Here's the best way to do this easily.
Do not under any circumstances sacrifice strict form for extra weight on the bar.
The weight increase doesn't have to be huge amounts, even little steps taken monthly will build up to a lot by the end of the year.
~ Golden Rule To Build Muscle - Extra Tip: By using a training journal you will be able to monitor your progress in a detailed format.
Make accurate notes of your: - Exercises - days you workout - weights used - reps - sets - time rested between sets etc.
Plus: Your daily eating habits (including protein,fats and carbs info), sleep patterns, supplementation and cardio exercises etc.
So in the end we have given you more than one golden rule to build muscle, apply these tips and watch those muscle gains come faster than ever before.
Building solid, quality muscle fast is easy when you know how.