Are you one of those who want to know how to build muscle when you are skinny? It may seem that no matter what you do, everything stays the same.
The fact of the matter is that everything you have been doing has been ineffective, right? Okay then, the best thing to do now is to quit everything you have done in the past.
Now is the time to get serious about gaining muscle mass quickly, even if you are relatively skinny.
Knowing how to build muscle when you are skinny doesn't really require much skill, just a little bit of helpful knowledge.
One of the things that most people do wrong is assume that their diet is just fine.
Assuming that you are naturally skinny, you probably have a very high metabolism, which is a wonderful thing.
The only downside is that it is also very likely that you have a difficult time gaining weight.
The only way to fix this is to add more food to your plate.
We are not talking about fattening up, just gaining muscle.
Eat plenty of lean meats, vegetables, fruits, and healthy fats several times per day.
If you currently eat about 2,000 calories per day, consider increasing your daily caloric intake to about 3,000.
This would mean that you are consuming about an extra two to three meals per day.
Also, you must understand the importance of protein.
It is pretty much the basis of all muscle.
The more protein you consume, the better off you will be.
Skinny bodybuilders should generally eat a couple of more grams than their current pounds in weight.
If you weigh 180, you should try to consume about 230 grams of protein per day.
Most of this can be consumed in the form of shakes if you prefer.
Building muscle mass when you are skinny also means that you are going to have to work harder at the gym.
This does not necessarily mean for longer amounts of time, however.
What it means is that you are going to be lifting more weight in less time.
For example, instead of benching 75 pounds at 25 reps per set for five sets, you should up the weight in order to reach failure at eight to ten reps.
You should do no more than about four sets.
When you are finished, move on to the next set of exercises.
Be sure that you do not spend too much time on one muscle group.
This is important because what you are trying to avoid is excessive calorie burning, which is exactly what happens to several people who spend too much time in the gym besides risking overtraining.
They become frustrated that they are not building the muscle they desire so they set out to work harder, longer.
All they end up with is more fat loss and toned muscle which is not any bigger.
The goal is to gain muscle mass quickly.
Knowing how to build muscle when you are skinny requires patience.
It is not hard once you get going.
Everyone's body is different.
But just remember the key essentials to know how to build muscle when you are skinny are to eat a reasonable amount of healthy foods, consume a lot of protein, and practice intense, yet quick workout sessions.
You should also remember that muscle grows when it is resting, so it is important not to work the same group of muscles for at least 48 hours.
In due time, you will have the muscle, strength, and the confidence you have been wanting for so long.