A sore throat is one of the most common of medical complaints. It is an inflammation or infection of the pharynx accompanied with discomfort, pain, or scratchiness in the throat. A sore throat is contagious in most cases and can be spread through coughing and sneezing. There are many ways to get rid of a sore throat.

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Most cases of sore throat may be treated at home through such measures as resting, increasing your fluid intake, humidifying the air, and resting your voice. But there are two instances when a sore throat should definitely be seen by a doctor. For persons with HIV open to dangerous infections of the mouth and throat, a sore throat could be a telltale symptom. A sore throat might also be, especially in smokers and alcohol abusers, a symptom of a throat tumor.

First of all, increase your liquid intake as it helps to hydrate dry mucous membranes and keeps your throat coated with moisture. Mild, warm and soothing drinks like ginger n honey tea, holly basil n clove tea, decaffeinated coffee, and warm water with lemon and honey are some of the best natural health remedies for sore throats

Cayenne pepper, another common item in the kitchen can also be used as an herbal remedy for sore throat. Boil water and add cayenne pepper. The ratio of this is 1 cup of water is to ½ teaspoon of cayenne pepper. Mix the ingredients and stir well. Unlike ginger, you will not drink this concoction but gargle it. For it to be effective, it should be gargled while it is still warm.

Apple cider vinegar. This is a popular folk remedy, and doctors suggest it has some basis in fact: the acidity of the vinegar should kill sore-throat-causing bacteria on contact. To use this remedy, mix a teaspoon to two tablespoons (as strong as you can take) of vinegar in with water. Gargle and then swallow two times every hour. Remember to rise your mouth with water after gargling to prevent the acidity in the vinegar from damaging your tooth enamel.

To cleanse the throat and ease the pain, gargle with a quarter of a teaspoon of salt in one quarter cup of warm water. Add a pinch of cayenne pepper to help numb the nerves of the throat. Gargle every hour or as needed.