Quit smoking and weight gain is one of the concern of many smokers.
This is because the nicotine that is found in cigarettes acts as an appetite suppressant and also increases the metabolism of the body.
So if you stop smoking, your appetite and metabolism goes back to normal because of the absence of nicotine.
That is how quit smoking and weight gain are related.
Another reason why quit smoking and weight gain are related is because your sense of smell and taste improves.
This results to an increased appetite as food becomes more appealing.
Others however, this happens because they substitute snacking for smoking.
When they feel that their body is craving for a puff of cigarette, they try to divert those cravings to food.
Although quit smoking and weight gain is normal, this does not mean that it is inevitable.
Aside from the discipline that you exert from quitting smoking, you also have to put some effort and discipline on sticking to a diet and exercising every day.
These should be a part of your stop smoking plan so that you can avoid gaining weight and have a healthier lifestyle instead.
Including 30 minutes of moderate exercise in your daily activity does not only burn calories but also helps the body and relieves it from withdrawal symptoms and cravings.
When you quit smoking and weight gain happens, you should try to keep track of your eating habits.
Keeping a food diary that includes what, when and how much you consume everyday will help.
It is also important for you to make wise food choices and include a diet plan that involves more fruit and vegetables.
And if your mouth is craving for cigarettes, keep it busy by chewing on healthy snacks like celery and carrot sticks.
You can also chew on sugarless gum or substitute a cigarette with flavored toothpicks.