The usual methods used to prevent snoring often involve surgery, drugs, or dental implants.
Although these methods can work, they are often very expensive and can cause significant danger to the person using them.
Exercises can be used as an easy way to stop snoring and best of all, they are safe.
Some sort of blockage in the air passage always causes snoring.
Blockages can be caused by a tense throat, the tongue falling back towards the throat, a stuffy nose, or a jaw, which is in the wrong position, which can cause blockage, or breathing restrictions.
The sound snoring makes is caused by the soft palate at the back of the mouth vibrating.
The only way to stop snoring is to ensure that the air passages are clear.
Since many people snore because their tongue is partially blocking their airway, there is an exercise that you can do involving the tongue to help keep it from blocking your throat and airway.
What you need to do is to stick your tongue out straight ahead, being sure that it does not go sideways up or down.
Try stretching your tongue farther and farther each day to help ease your snoring.
Another tongue exercise that you can do is to stick your tongue out as far as you can, and then try to touch your chin with it.
Mouth exercises can also be used to reduce snoring.
Puckering your lips and holding them in position for 10 seconds before releasing them is a great exercise to stop snoring.
Repeat this exercise ten to twenty times a day.
Additionally, you can spread your lips into a wide smile and hold it for a few moments before relaxing.
Try combining these two exercises with the tongue exercises for the best results.
Not only will you have helped your snoring without painful surgery, but you will sleep better too.