The meat and eggs diet is by far the most effective way of supercharging your muscle mass gains.
Eating these two food not only provide your muscles with the building blocks they need to recover and grow, they also create an anabolic effect within your body.
Meat - high protein and testosterone booster This meat will be specifically steak - beef, mince meat.
The protein found in beef is high very high quality and quantities.
Everyone knows that all the biggest bodybuilders eat pounds of the stuff every day.
There is a reason for this, it is excellent at packing of muscle mass.
Steak contains saturated fat.
If the meat is organic, grass fed and high quality then this fat is very nutritious.
It will provide your body will energy and the best part is that it will elevate your testosterone levels.
Eat steak for dinner, with plenty of vegetables.
Have high quality burgers.
Make meals with mince meat.
Eggs - best protein there is, plus increased testosterone Eggs are the highest quality protein you can eat.
They are well know for making the hardest gainer pack on muscle.
They can be eaten raw or cooked, make sure you eat the whole egg.
The yolk is the part with all the nutrition and healthy fats.
It contains vitamins and protein.
The fat is good cholesterol and saturated fat, theses are the two factors that drastically increase your testosterone levels.
Eat 2-3 dozen eggs a day and your will see a double or tripling of your testosterone levels.
Add them whole raw to shakes and eat them for breakfast.
Go for free range, organic, grass fed eggs for the best quality.
These two proteins are so good because the amino acid profile is very similar to that of humans.
Making it much easier to digest and synthesize into human muscle mass.
Eat them both throughout the day, with a combination of fresh fruit and vegetables, and you will see an increase in the ease at which you recover and grow from your training.
Keep carbs to a minimum and focus on getting plenty of meat and eggs.
This will create an overall hormonal response.
Not only will your muscle mass increase dramatically, your body fat levels will also decrease.
Combine this diet with a high intensity resistance training routine and you will be able to pack on pounds of muscle mass in a matter of weeks.