Everyone now understands the health risks resulting from smoking, but stopping can still be extremely difficult. If you are trying to quit smoking, you may just need a nudge in the right direction. The following tips will help make it easier to stop smoking.
Get 8 hours of sleep every night to help you kick the habit. If your body feels like it is really tired, don't battle it. Sleeping can be, for some who are trying to quit, a good way to make time pass more quickly. Extra sleep can also help your body heal itself.
Think about using nicotine replacement alternatives when you quit smoking. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Cravings can be very hard to deal with. Therapies like nicotine replacement therapy can be helpful. Studies show that nicotine gum, lozenges or patches can increase people's success when quitting. Do not use the nicotine-replacement products if you are still smoking cigarettes.
Monitor your smoking habits. If you know which situations tempt you to smoke, it can make it easier to work out a plan for quitting. If you know what causes you to crave a cigarette, you'll be able to avoid those situations and butt out for good.
If you don't quit once, you can always try again. Most people quit several times before quitting successfully. Try to turn your weaknesses into strengths and learn from your mistakes. You may triumph in your next attempt to quit smoking.
Create a mantra of the most important reasons you have to stop smoking. When you feel a craving, or a have a moment of weakness, list the reasons why you quit. This can take the focus away from your craving and place it back on what is important.
When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Stick your list on the fridge or another place where you will notice it often. This motivation will be helpful when you're feeling temptation.
If you are craving a cigarette, try deep breathing. This relaxing task can allow you to focus on your feelings and remind yourself of your reasons for quitting. It will also help your lungs absorb more oxygen and give you a calmer and more relaxed feeling. Deep breathing can be done anywhere and at any time.
To steel yourself against cravings, take up deep breathing exercises. Breathe deeply through your nose and count to ten. Hold that for for ten seconds, then exhale out of your mouth while counting to ten. This will cut down on the stress that comes from cravings. Breathing deeply will tell you that your respiratory organs are healing more and more each day without a cigarette.
Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They're there to remind you and help you quit. A good support system is an essential tool. Therefore, to increase your chance of success develop a support system.
The act of quitting smoking is extremely hard for a lot of people, though sometimes being aware of some helpful techniques can make it a little easier. By following the tips here, you should find it easier to gain a foothold and move towards quitting smoking for good. Take the tricks provided to you in this article and start working on quitting smoking in order to better the health and lives of yourself and your family.