Job burnout syndrome is one of the most common psychological phenomenon in the workplace, which is a mental exhaustion caused by work. And how to overcome the job burnout syndrome? Here are some useful tips about how to overcome job burnout, which aims to let you rediscover the enthusiasm for work, to meet the new challenges in the best condition.
The common symptoms of job burnout are listed below:
1.Losing enthusiasm for work, emotional irritability, irritable, and feel hopeless about the future, indifferent to the things around.
2.Working with a negative attitude, more impatient about service or object in contact with, not soft, such as teachers are tired of teaching, corporal punishment on students for no reason; or medical personnel are tired of working and have a bad attitude on patient and so on.
3.Evaluation of the meaning and value of their work are declined, often reach late and leave early, and even started going to quit or change jobs.
Many workers in the workplace often deliberately turned a blind eye on job burnout syndrome, they hold that job burnout syndrome can be cured like a cold. In fact, if they do not find out the real reason, in this way, they will tend to make themselves more and more unhappy, the worst case might be difficult to extricate themselves into a depression, the following method is a good way to solve the job burnout syndrome:
1.Change another angle, multi thinking
Learn to appreciate yourself, treat yourself well. When you encounter troubles, you should be good at multi-thinking. As a proverb goes € Misfortune might be a blessing in disguise.€ When you are working, you should have a positive attitude and like your work. Moreover, you are supposed to bear in mind that you are the best, it is important to be confident and learn to appreciate yourself, you had better have a timely self-comforting, do not deny yourself over.
2.Take a vacation, take a deep breath
If you have a job burnout just with a reason that working for too long and lacking of rest, you had better hurry up to take a vacation. As long as you can empty yourself and have a rest, I think you will get enough energy and have a positive attitude towards work. Working is important, but you can not devote yourself to work, it is important to have a appropriate rest. Take a vacation for yourself, you can go abroad to have a travel, when you see the beautiful scenery, pressure will disappear. In your daily life, you can discover the beauty of life. You can grow flowers, could buy some toys for fun like children, rc airplanes are a good choice.
3.Do some sports
Doing some sports is the best way to relief. Doing sports can increase serotonin in the body, not only are helpful to have a deep sleep but also to have a good mood. The movement has a principle called three three three, which means three days once a week, thirty minutes a day, heartbeat could be up to one hundred and thirty. Brisk walking and swimming are good sports. When we are working, we always stare at the computer screen all the day, which makes our eyes not comfortable, so the best way is putting aside your work and taking some exercise, I believe you will feel energetic.
4.Work with interesting people
You had better be far away from boring people, as well as people with negative energy emitting source. Interesting people may be your colleagues whom you are familiar with, or you can join in a new team, and even join online communities that you are interested in. If your friends are positive and optimistic, when you get along with them, you will become positive and optimistic like them, what I want to say is we are often influenced by people around us, so in order to overcome job burnout, you try to work with interesting and positive people. Only in this way can you gradually find the interest of work.
5.Clean up your work space
Some people like to relieve anxiety by cleaning the desk, you can look at things around with a critical eye and ask yourself: Are these things necessary to be here? How to make them a little bit more simple? The advantage of this is that you can get an extra clean office environment so that you can feel better. This is indeed a good way to relief pressure, when you see your office environment are cleaned up, you will have a good mood.
6.Creating new challenges
Many times the root causes of job burnout is from work without challenges, work is too simple or too rigid, people have less and less interest. You can try adding some fresh elements, or treat it in another way. Do not sit there and wait for the mission comes, you can boldly challenge yourself, to set up your own higher requirements, explore new projects, to set any goals that can motivate yourself and continue to pursue any goals.
7.Changing a job
If you are deeply tired of a work and can not be alleviated by changing yourself, maybe you need to change a job. But you need to be fully prepared, and tap resources around, consulting people around, update your resume, submit the application form, send some tentative mail, and look for jobs that you would like to work. If you really do not like your present job, don not force yourself.
Long been engaged in a job, doing the same things every day, can let a person produce a kind of tired of psychological, gradually lose interest in work. This is actually the performance of burnout syndrome, it is not difficult to overcome, you may try the above methods.