Women play an important role in maintaining harmonious and stable society and family.
Therefore, it is necessary for women to keep healthy in everyday life.
However, it is rather difficult to keep healthy all the time.
Generally speaking, there are five taboos women should never do in order to keep healthy.
The first taboo is to drown the sorrows by drinking.
Many women can bear lots of setbacks and blows in workplaces.
Some women like to drown these sorrows by drinking.
Nowadays, drinking has been an important way for people to reduce the pressure.
In fact, it is rather dangerous.
When women drink too much, a large amount of alcohol can enter the human body and endanger the nerve system.
In addition, wine can consume vitamin B and mineral substances inside the human body, destroy the metabolism of carbohydrates, and produce excessive estrogens, which can cause menstruation to come ahead of time.
The second taboo is to overwork.
Nowadays, the work pressure is very high, which can cause mental pressure at the same time.
The physical and psychological overload can seriously endanger women's health.
Therefore, it is important for women to learn how to alleviate the mental pressure and arrange the work and life reasonably.
If women fail in adjusting the tension state, the central nervous system can always be in a tension state and further cause the disorder of endocrine functions.
The third taboo is to lose weight blindly.
Many women want to remove the extra fat from their bodies.
Various weight loss products have been developed like diet tea and diet pill.
Many women make use of these weight loss products blindly, and serious results are caused, such as nutrition imbalance, deficiency of trace elements, decreasing immunity, osteoporosis and even death.
At the same time, to lose weight blindly can also cause the female sterility.
The fourth taboo is to make up heavily.
According to the work demands, many women have to put on make-up.
But women should not make up heavily.
Cosmetics always contain a lot of chemical compositions like mercury, lead and preservative.
These chemical compositions can seriously stimulate the skin and block the pores.
After a long period, women can find that various skin problems have been caused, such as the skin aging and increasing wrinkles.
The fifth taboo is to drink strong tea.
Strong tea can effectively help women eliminate the fatigue and improve the work efficiency.
However, abundant tannic acid contained in strong tea can affect the absorption of ferric ions by the human body and cause iron-deficiency anemia.
In addition, strong tea can make the breasts swollen and consume vitamin B stored in the women's bodies.
In order to keep healthy, it is important for women to keep far from all the taboos mentioned above.